The Road To A Happy Healthy Life
Hey girl, hey! Listen.I have struggled with my weight and body image my entire life. I have ran the gamut of being overweight to thin and physically fit and back again but just never found anything sustainable for a long period of time. After years of having children, stress and struggling to find the time to get to the gym I found myself at my heaviest.
I have tried everything. Doctors, memberships, pills, and fad diets that all failed. I just wanted to feel good again and have the energy to spend time with my family, have a successful career and to be happy. I’ve done so much work on myself this year to change how I feel on the inside and I just wanted the outside to reflect the same!
Recently, I started a new workout program recommended by a friend. Working out 20 minutes a day, utilizing clean supplements and eating clean, whole foods. Y’all, I lost 7 lbs in the first week! I have a ton of energy, I feel confident again, and my kids have noticed a huge difference in my stress level! 20 minutes a day, 1 week!
After joining the program, I realized it’s not that I lacked the knowledge or the resources to get fit. I had tried almost everything, so I knew plenty about what to eat and how to exercise. It’s that I lacked the community. One that supports me, motivates me and believes in me. On the days I don’t feel like working out, I remember my girls are relying on me to “get up, dress up, show up” because I’m a part of what motivates them too, a part of their success as much as my own.
Without that support and the help of my coach I would have given up on ever finding a solution.
The most amazing part is that the help and support of the community and my coach, the most valuable asset, is FREE. Yes, I said FREE. And it’s all completely from the comfort of your home. No gyms, no trainer fees, no childcare cost to get to the gym. You know what I mean mama!
I have an entire community of real women just like me and a coach available to answer my questions, cheer me on and share my life with. These girls are now a part of my family, my fit family.
The feeling of finding something that finally works is indescribable! I can’t imagine having the knowledge I have now and not wanting to share it with other women. So today, I am so excited to announce that I have decided to pay it forward by joining a team 0f online health and fitness coaches!
I’m super excited to start this new journey and to help other woman like me be their best selves! I know there are others like me out there feeling down and hopeless and have given up on ever finding a sustainable solution. Please know that you are not alone! I hope you will follow along on my journey and even join me! If you or anyone you know is feeling stuck and hopeless in their health and wellness journey, fill out this short form and we will conquer this journey together!